From Australia to Miss Nepal World 2025 Luna Luitel embraces responsibility and dreams big

A few months ago, Luna Luitel returned from Australia, carrying the dream of becoming Miss Nepal! Perhaps destiny had already written her fate to become Miss Nepal World. On August 30 (Saturday) she was crowned as Miss Nepal World 2025.

When her name was announced as the new Miss Nepal on Saturday night in the Sunrise Convention Center, Godavari,  the applause went on for a long time. Along with her, the winners of Miss Nepal Earth, International, and Cosmo were also declared.

First Gen-Z Miss Nepal

For the first time, the country had four Gen-Z Miss Nepals.

Luna, 26, is tech-savvy, enjoys freedom, and likes to write the script of her own dreams.

In her first interview after winning the Miss Nepal crown, Luitel spoke with SajhaKatha about her journey in the Miss Nepal competition, her nursing studies at the University of Sydney, Australia, and her thoughts on how the youth should intervene in policymaking.

Luitel still can’t believe she bagged the crown of Miss Nepal World.

“When my name was announced, I went into a surreal life. Even now, I feel like I am living between reality and dreams,” she says

She considers herself grounded.

“The Luna I was yesterday is the same Luna I am today, even after wearing the crown. The only difference is that now I carry responsibility,” she says.

Luitel is a devotee of Lord Krishna. She has memorized verses of the Bhagavad Gita. Raised in a spiritual family, she recalled Krishna’s teaching: “Do your duty without attachment to the results.”

Remembering lord Krishna’s lesson she says that her task is to do good deeds, without caring about the results.  To her, the Miss Nepal crown is not just an object but a symbol of social responsibility.

“Wearing this crown, I am ready to face the challenges ahead,” she said.

Shaping policy futures

She believes the value of the crown is heavier than its physical weight.

Although young, she speaks with maturity. She describes herself as “hardworking, empathetic, and flexible.”

Expressing her wish to work in policymaking in the future, Luitel says, “Policy influences the entire system and the lives of people in the country. That is why I want to engage in this field.”

She also believes her nursing studies helped her in the Miss Nepal competition. “While working, I treated patients from different backgrounds. Even when I didn’t understand their language, I could understand their emotions. Nursing has taught me to empathize, which helped me a lot in Miss Nepal too,” she says.

Her philosophy is ‘Learn, Earn, Return.’ She advises those who want to study abroad to remember this. Having traveled to nine countries, she says she often felt insulted and devalued at immigration counters when showing her Nepali passport.

That experience gave birth to her ‘Learn, Earn, Return’ philosophy. She considers the Nepali passport her greatest asset. “It may sound nationalistic at first, but lived experience has made me mature in this belief,” she says.

Her heart felt heavy while showing the Nepali passport.

“No matter how much money is in my account, if my country’s passport is weak, it is a problem,” she says.

Every time she goes through immigration, she feels stressed because of the weak status of her country’s passport.

She adds, “We often take foreign citizenship after going abroad. But for me, my greatest asset is my Nepali passport.”

“Equality changes lives”

Luitel has lived in Australia for nine years and holds permanent residency. She could easily get citizenship, but she does not want to give up her Nepali identity.

“I am a Nepali citizen. I will no longer live in Australia. My asset, my identity, is the Nepali passport. I cannot live by losing my Nepali identity,” she says.

When asked what social and health issues she hopes to raise through the Miss Nepal platform, Luitel says she wants to end gender discrimination in education.

“Men and women are born equal, but they have not been given equal opportunities. For women, education is limited, and they are confined to household work. There is a big difference between boarding and public schools. If it’s a son, he is sent to boarding school; if it’s a daughter, she is sent to government school,” she says. “This inequality must end. If such inequality ends, everyone can stand on their own.”

She adds that Gen-Z must also take actions that influence other people’s lives.

“I cannot speak for all Gen-Z, but I believe we are capable of living independently. Still, we must do things that impact others’ lives,” she says.

Luitel’s hobbies include scuba diving, playing flute, and swimming, which she says help keep her grounded.

“When you go scuba diving, you see a whole different world underwater where humans and turtles swim together. It makes you feel down-to-earth,” she says.

In her free time, while driving or doing household chores, she always listens to podcasts. She frequently listens to Nikhil Kamath.

Her advice to all Nepali girls is: “Believe in yourself. There are many multidimensional problems in Nepal and the world, and we must come together to solve them.”

She envisions herself in policymaking within the next five years.

In the grand finale of Miss Nepal 2025, the judges had asked: If you had to change one aspect of beauty pageants, what would it be? We also asked Luna the same question. Repeating her final answer, she says: “We have been looking at beauty pageants only from the lens of physical beauty. But it is also about commitment. Like my own commitment, Learn, Earn, Return. Go abroad, understand the system, and come back. That is how we can make Nepal great.”

Teej fasting: Here are some pros and cons, as well as warnings, that you should know

Apart from being known as the women’s festival, Teej is also famous for the 24-hour arduous fasting. Fasting is an integral part of Teej. Many Nepali Hindu married women take Teej fasting, praying for the longevity and good health of their husbands whereas the unmarried ones do it wishing for good husbands as a  blessing of Lord Shiva and Goddess Parvati.

Teej fasting has religious and cultural connotations; hence, it is rarely seen from a health perspective. However, 24 hours of arduous Teej fasting without even having a drop of water has some health benefits as well as hazards, informs a clinical dietician at Norvic International Hospital, Praniti Singh. Meanwhile, she also shares some warnings for the people fasting.

Let’s get to know the pros and cons of Teej fasting better as shared by Singh:

Pros

1. Increase in human growth hormone (HGH)

Many studies have shown that general fasting for 24 hours boosts the human growth hormone,  produced by the pituitary gland. This will eventually better your metabolism, and weight, and increase muscle strength. Overall, it helps with the recovery of the body. The HGH starts increasing generally after eight to 12 hours of fasting.

2. Formation of new cells

After 16 hours of fasting, your body goes into a state of autophagy, in which the body cleans out old damaged cells and renews or regenerates newer and healthier cells. So, new cells are built up in this process in the body.

3. Detoxification

After 12 hours of fasting, your body also goes into detoxification mode. When you do not eat for 12 hours, your body will not get glucose from the food, which is the main source of energy. After that, the body, mainly the liver, starts burning the glycogen stored in the body and uses it for energy, which also helps in fat burning.

4. Reduction in inflammations

Fasting helps in lowering inflammation by releasing toxins from the body, lowering oxidative stress, and giving a break to the digestive system. So, it also has time for recovery.

5. Preparedness for adverse conditions

After certain hours of fasting, when your body goes into a state of starvation, it puts a strain on your body. And, when the body is strained, it forces body cells to adapt to this kind of environment. The body cells learn to cope with such adverse conditions, thus their coping mechanism and ability are built and they are better suited to cope with these kinds of circumstances.

Cons

1. Dehydration

The ways Nepali women used to have “Dar” (special delicacies) on the eve of Teej in the past and what they do in recent times are totally different. In old times, that used to be scientific; they used to eat dar just a day before fasting and they used to have healthy home-cooked food. But, now, many are feasting on fast food and even alcohol. Intake of junk food and alcohol will not provide any energy to the body rather dehydrates the body and increases the cravings on the Teej fasting day.

3. Adding toxins to body

All of this intake of junk food and alcohol during the Dar eve can also add toxins to the body and stay in fat cells.

4. Fluctuation in blood sugar level

If a person with diabetes goes on fasting, their blood sugar level can fluctuate. If fasting is done under medical guidance, it does help to control your obesity, blood sugar level, and hypertension. But if you choose to do it on your own, it can have negative impacts on your health.

Caveats

Further, Singh also mentions who should not be fasting:

  1. Pregnant women
  2. Breastfeeding women
  3. Children below 15 years
  4. People with fluctuating blood sugar levels and hypoglycemia and hyperglycemic patients
  5. People having low blood pressure levels
  6. People under heavy medication which needs to be taken with food
  7. People with eating disorders, binge eating or anorexia
  8. People with severe gastritis

5 morning drinks to cleanse your stomach and boost digestion

If your day often begins with bloating, acidity, or sluggish digestion, your eating habits may be to blame. Unhealthy food patterns can slow down the digestive system, leading to constipation, discomfort, and indigestion. These issues get worse in summer, when heat naturally slows digestion, leaving many people feeling heavy and uneasy throughout the day.

A simple remedy lies in your kitchen. Drinking warm water mixed with certain natural ingredients first thing in the morning can gently cleanse the stomach, improve digestion, and leave you feeling lighter and more energised.

Here are five such options you can try as suggested by Ayurvedic Dr Shanti Timilsina also a pychologist:

1. Ghee in warm water

jar and measuring tablespoon of ghee – clarified butter

A teaspoon of ghee stirred into warm water can do wonders for your digestive health. Ghee helps soften stools, relieve constipation, and improve intestinal function. Rich in butyric acid, it supports healthy digestion and provides sustained energy. However, those prone to indigestion should avoid this morning drink.

2. Fennel in warm water

Fennel seeds are naturally cooling, making them an excellent choice for summer. In Ayurveda, fennel is known to reduce gas and acidity while supporting smooth digestion. Drinking fennel-infused warm water in the morning can help ease bloating, constipation, and indigestion, while keeping your digestive system balanced.

3. Cumin in warm water

Cumin seeds in warm water act as a gentle cleanser for the stomach. They help relieve acidity, bloating, and constipation, while also stimulating appetite and aiding food absorption. Since cumin has a warming effect on the body, people with excess body heat or a pitta constitution should consume it sparingly.

4. Fenugreek seeds in warm water

Soaked fenugreek seeds are rich in fiber and antioxidants, making them a natural detoxifier. Leave a spoonful of fenugreek seeds in water overnight and drink it with lukewarm water in the morning. This remedy is particularly effective against gas, acidity, and constipation, while also supporting overall gut health.

5. Chia seeds in warm water

Chia seeds are packed with fiber and expand when soaked, providing a soothing effect on the digestive system. Drinking chia seed water in the morning helps regulate blood sugar, reduce cholesterol, and improve bowel health. It also keeps you feeling full for longer, making it an excellent choice for those trying to manage weight.

Your digestive health sets the tone for your entire day. By starting your morning with any of these simple warm water infusions, you can keep your stomach clean, support healthy digestion, and feel more energetic throughout the day naturally and without side effects.

Minister Kharel urges officers of Nepali Embassy to be guardian of Nepalis in South Korea

Minister for Communications and Information Technology, Jagadish Kharel, has urged officers of the Nepali Embassy in the Republic of Korea to carry out activities becoming a guardian of all Nepalis there. Visiting the Nepali Embassy in Seoul, South Korea, today, the Communications Minister stressed that the Nepali Embassy officers should play effective role for the rights and welfare of Nepalis staying in South Korea as well as facilitate to resolve their problems.

He also requested the Nepali Ambassador to South Korea Dr Shiva Maya Tumbahamphe to play role to create environment to bring in foreign investment in Nepal by further strengthening Nepal-Korea relations.

Minister Kharel urged the Nepali Embassy to play effective role in expansion of relations and cooperation between the two countries, and to take initiatives related to mutual welfare and cooperation between the two countries at a time when various complaints about the issue of Embassy’s role are being received.

Similarly, Ambassador Tumbahamphe shared that they have not been able to carry out effective works due to limited staffs and dispute of some Non-Resident Nepali Association. She opined that she was committed to carrying out activities for the welfare of Nepal and Nepalis.

On the occasion, Minister Kharel drew the attention of the Nepali Embassy to take initiative for the operation of Nepal Airlines’ flights to Seoul as well as to take initiatives to resolve different types of problems Nepali migrant workers in Korea have been facing due to mental health issues.

The Communications Minister also expressed commitment to take initiatives to send additional human resources at the Nepali Embassy as per quota. Minister Kharel, leading a Nepali delegation, left here for South Korea on November 11 to participate in the 11th Global ICT Leadership Forum organised at Seoul of South Korea.

Over 30,000 new voters added in a day as Nepal begins voter registration using National ID data

More than 30,000 new voters were added in a single day as the Election Commission of Nepal began registering voters based on National Identity Card data.

According to the Election Commission, as of 8 pm Wednesday, the total number of new voters had reached 239,940, with 30,373 added that day alone. The deadline for voter registration is set for November 16 (Kartik 30). Officials said the number of new registrants has been steadily increasing as the deadline approaches.

From Thursday, the commission has started incorporating citizens into the voter list using details from the National Identity Card database. The new provision allows individuals with a National ID number especially those unable to visit election offices in person to register more conveniently.

Acting Chief Election Commissioner Ram Prasad Bhandari said technical preparations and system testing were completed overnight on Wednesday to ensure a smooth launch of the new system.

Officials expect the integration of National ID data to accelerate the registration process in the remaining days before the deadline.

On Wednesday, Prime Minister Sushila Karki held discussions with top Election Commission officials regarding preparations for the upcoming elections. During the meeting, the commission briefed the Prime Minister about the plan to begin voter registration through the National ID system from Thursday.

Director General of theDepartment of National Id and Civil Registration, Namaraj Ghimire, also attended the meeting and expressed readiness to provide the biometric data collected during the distribution of National Identity Cards to the Election Commission for voter registration purposes.

Over 209,000 new voters added

A total of 209,552 new voters have been added so far, with 23,638 registered on Tuesday alone.

According to data compiled by the Election Commission as of 8 pm Tuesday, the newly registered voters include 122,740 men, 86,785 women, and 27 individuals from other categories.

Following the interim government’s announcement to hold the House of Representatives election on March 5, the Election Commission began updating the voter roll targeting Generation Z on September 25. The registration process will continue until November 16.

Citizens aged 18 and above with a Nepali citizenship certificate can register their names at provincial or district election offices between 8 am and 6 pm on working days.

Eligible citizens can also update their details, change their voting location in case of marriage or migration, or correct any errors in the voter roll.

To manage the growing number of service seekers, the commission has arranged 12-hour daily registration services in two shifts in districts where more than 800 registrations are being recorded daily, said Commission Spokesperson Narayan Prasad Bhattarai.

In the Kathmandu Valley, 14 additional registration staff have been deployed from the National ID and Registration Department. Similarly, Chief District Officers outside the Valley have been asked to assign extra personnel as needed, the Commission said.

Irregularities of Rs 430 million in power purchase: ‘Gen-Z Movement’ demands dismissal of Energy Minister Kulman Ghising

The ‘Gen-Z Movement’ has demanded the dismissal of Energy Minister Kulman Ghising, alleging irregularities worth Rs 430 million in a power purchase agreement with India’s PTC India Ltd.

The movement claims that Minister Ghising was involved in the deal that caused a financial loss of Rs 430 million to Nepal.

In a statement issued on Tuesday, Movement Spokesperson Bijay Sah said, “Energy Minister Kulman Ghising must be immediately dismissed and a case filed against him at the Commission for the Investigation of Abuse of Authority (CIAA). Nepal Electricity Authority Managing Director Manoj Silwal should be suspended and investigated under the Anti-Money Laundering Act. The Electricity Regulatory Commission must form an independent probe committee and make all power purchase agreements public.”

The Gen-Z Movement has also demanded that those involved in the “anti-national agreement” be imprisoned and that the misused state funds be recovered through legal procedures.

The movement is coordinated by Rabi Kiran Hamal.

Violence erupts in Madhesh over Chief Minister’s appointment

The dispute over the Chief Minister’s appointment in Madhesh Province has taken an intense turn. Both the Office of the Chief Minister and the Office of the Provincial Head have been vandalized, while party leaders and cadres burned tires and demonstrated in front of the Madhesh Building.

Leaders and cadres of dissatisfied parties have assaulted government employees in Madhesh Province over the issue of the Chief Minister’s appointment. The attack took place inside the Chief Minister’s office.

A video shows a male staff member trying to protect official records during the vandalism. The mob then surrounds him, punching him on the head. The file he was holding falls to the floor. Another employee then helps him escape the furious crowd and takes him outside the room.

Earlier in the morning, lawmakers, including those from the Nepali Congress, entered the Chief Minister’s office and vandalized property. During the chaos, one lawmaker even removed and threw away Nepal’s national flag.

Provincial lawmakers and cadres from the Nepali Congress, Janata Samajbadi Party (JSP), and Loktantrik Samajbadi Party (LSP) have protested the appointment of UML leader Saroj Kumar Yadav as Chief Minister.

Provincial Head Sumitra Subedi Bhandari had announced around 4 am on Monday that she was unwell and would be leaving for Kathmandu. Outgoing Chief Minister Jitendra Sonal saw her off, offering flowers and wishing her a speedy recovery.

However, after reaching Hotel Panas in Kalapani, Bardibas Municipality–3 of Mahottari, Provincial Head Bhandari administered the oath of office to UML parliamentary party leader Saroj Kumar Yadav as Chief Minister, recognizing him as the leader of the largest party. This incident has stirred political turmoil in Madhesh Province.

Dissatisfied parties have strongly criticized the move. Outgoing Chief Minister and LSP leader Sonal accused the Provincial Head of “robbing the dignity of Madhesh Province.”

Similarly, Janamat Party Chair Dr. CK Raut said this is the right moment to declare Madhesh autonomous. He has called for the Madhesh Provincial Assembly to hold its session, even on the streets if necessary, to announce autonomy.

Second phase of Bihar elections today; Nepal border points closed

The second and final phase of Bihar’s state assembly elections is taking place today.

Voting has begun in 122 assembly constituencies across 20 districts, including those bordering eastern Nepal. A total of 1,302 candidates are contesting in this phase.

In view of the elections, border checkpoints between Nepal and India have been closed. The Morang and Sunsari district border points were sealed from Saturday evening and will reopen after voting concludes, according to the Morang District Administration Office.

More than 37 million voters, including 17.4 million women, are eligible to vote at 45,399 polling centers.

The first phase of elections was held on November 6 across 121 constituencies in 18 districts, with a voter turnout of 65.08 percent.

The final phase of polling will determine Bihar’s new government and its political future.

Madhesh Province Chief Karna takes oath

President Ram Chandra Paudel administered the oath of office and secrecy to newly appointed Madhesh Province Chief Surendra Labh Karna on Tuesday.

Karn was appointed as the Chief of Madhesh Province on the recommendation of the Council of Ministers, according to President’s Office Spokesperson Pradeep Kumar Koirala. The appointment was made in accordance with Article 163(2) of the Constitution.

The oath-taking ceremony was attended by Vice President Ram Sahay Prasad Yadav, Prime Minister Sushila Karki, Speaker Devraj Ghimire, and other officials.

On Monday, the Cabinet had dismissed Sumitra Subedi Bhandari from the post of Madhesh Province Chief.

Bhandari had earlier drawn controversy by appointing CPN-UML’s Saroj Kumar Yadav as Chief Minister in Bardibas, Sarlahi, and administering the oath in a hotel early in the morning, in violation of constitutional procedure.

Her move sparked widespread protests in Janakpur, the provincial capital, on Monday, during which disgruntled provincial lawmakers vandalised the Chief Minister’s Office.